iGarlicky Nutritional Properties

iGarlicky is low in calories, yet high in nutritional properties. There are several ingredients found in iGarlicky that are worth noting.  One of its nutrients is protein with 6.4%.  In addition iGarlicky contains the following nutrients:

VITAMIN B6

Vitamin B6, also known as pyridoxine, is part of the vitamin B family or complex.  It plays an important role in over 100 enzymatic reactions.  Besides its use as formation of hemoglobin, it is also beneficial for central nervous system and muscular stipulent.  In addition, vitamin B6 has a positive effect on the skin as well as in the growth process.

VITAMIN C

Vitamin C plays an important role in protecting the body from the action of free radicals and from oxidative stress that causes physiological aging.   An important function of vitamin C is to help increase the production of collagen, which contributes to the maintenance of tissues, ligaments, cartilage and tendons.

Many scientific studies conclude that the benefits of an optimal vitamin C intake are numerous; among them preventing cancer, strengthening the immune system,and many other specific illnesses that appear with aging.

MANGANESE

Similar to what previously described, Manganese plays an important role in the body as well.  It helps with the formation and repair of connective tissue; is necessary for maintaining bone health, and beneficial for regulating sex, hormones, etc.  It is also an antioxidant that helps with anti-aging as well as preventing certain cancers.

SELENIUM

Selenium helps the body create certain proteins.  It is a mineral with antioxidant properties, playing an important role in boosting the immune system and male fertility.  This mineral reduces the risk of pregnancies that are stopped from evolution and contributes to the synthesis of thyroid hormone.  In addition, Selenium helps with cardiovascular health, protecting the body from metal poisonings.

VEGETABLE OIL

Vegetable oil is rich with essential fatty acids that our bodies need but can't make on their own, so we must consume them.  The amount that is included within iGarlicky is adequate for the body needs.

POTASSIUM, IRON AND FIBER

One of iGarlicky main ingredient is potato, a great source of vitamins, minerals and antioxidants.  Studies related potatoes to a variety of impressive health benefits including improved blood sugar control, reduced heart disease risk and higher immunity.   Moreover, potatoes may improve the digestive health and combat signs of aging.

OTHER NUTRIENTS IN iGarlicky

There are a few other nutrients that iGarlicky offers, though not in abundance; these include phosphorus, calcium, B1, vitamin A ( eggs), cobalamin.